Organic food is food prepared by organic practices without using pesticides and chemicals. This type of food is very beneficial for our health as it gives us food free from chemicals and avoid ourselves from eating pesticides .Sometime ,washing of fruit or vegetable is not proper ,so we unknowingly eat chemicals and waste products .Organic food normally comes with a label of 100% organic ,so it is easy for you to choose them .Although their price is slight high as compared to conventional food ,but we must look for our health first and then think about money .Safe and nutritious organic food not only benefits us physically but mentally and emotionally also. Physical benefits of organic food can be easily seen by monitoring energy level, endurance and stamina in your body after taking it. Strength of muscles is also increased. Mental and emotional benefits can also be highlighted by your feelings. You will more closely to nature .Your mind rests in peace .When you eat food free from pesticides and chemicals, you get a true feeling of satisfaction. However, in conventional foods the impact is opposite because industrial fertilizers and chemical contain toxins which affect your overall health giving negative effects on your body. Some people have interest in gardening so they make kitchen gardens for themselves, which are very close to their house, where they can plant vegetables as per their taste. This practice is again a form of organic farming only where no chemicals are used.